Join me July 27, 2016 for a specialty class at Meta Yoga designed for the folks of the Colorado Rocky Mountains!
The Summit County Lifestyle can take its toll.
Come flow, roll, and resort your hardworking body! All levels welcome!
All of the hiking, biking and trail running can take a toll on your body. This workshops provides the perfect space to rejuvenate, allowing you to reach your true athletic potential. We will being our practice by warming the body through pranayama breathing and our asana flow. The rolling encourages myofascial release and muscle repair (think Deep Tissue Massage) followed by much needed relaxation and restorative postures.
Bring your friends along for the ride!